Table 1 Several studies about effects of aerobic exercise on HDL-C, LDL-C and TG in human
From: Effects of aerobic exercise on lipids and lipoproteins
References | n | Design | Training time | Training frequency | Training strength | Changes of HDL-C | Changes of LDL-C | Changes of TG |
|---|---|---|---|---|---|---|---|---|
LeMura et al. [21] | 12 women | RCT | 16 weeks | 3 sessions/week | 70–85% of the HRmax | Increased 0.4 mmol/L | Decreased 0.2 mmol/L | Decreased 0.2 mmol/L |
Nybo et al. [22] | 36 men | RCT | 12Â weeks | 150Â min/week | 65% VO2max | Increased 0.1Â mmol/L | Decreased 0.1Â mmol/L | Not mentioned |
Kraus et al. [23] | 111 men and women | RCT | 24 weeks | Expand 14–23 kcal/kg/week | 65–80% VO2max | Increased 4.3 mg/dL | Decreased 1.9 mg/dL | Decreased 28.4 mg/dL |
O’Donovan et al. [24] | 64 men | RCT | 24 weeks | 400 kcal/session 3 sessions/week | 60% VO2max | Increased 0.08 mmol/L | Increased 0.17 mmol/L | Increased 0.12 mmol/L |