From: Effects of aerobic and strength-based training on metabolic health indicators in older adults
 | Before | After |
---|---|---|
Body weight [kg] | 73.1 (11.0) | 72.3 (10.7)* |
Waist circumference [cm] | 93.9 (10.1) | 90.5 (10.0)** |
Body mass index [kg.m-2] | 30.6 (5.0) | 30.3 (4.9)* |
Blood pressure [mm Hg] | Â | Â |
   Systolic | 149.1 (20.7) | 149.8 (19.2) |
   Diastolic | 76.6 (9.5) | 74.2 (9.3)* |
Triglycerides [mmol.L-1] | 1.35 (0.58) | 1.20 (0.54)* |
Total cholesterol [mmol.L-1] | 5.64 (0.86) | 5.29 (1.03)* |
HDL-cholesterol [mmol.L-1] | 1.31 (0.25) | 1.37 (0.32)* |
LDL-cholesterol [mmol.L-1] | 2.36 (0.77) | 2.05 (0.86)** |
Total Cholesterol/HDL-cholesterol | 4.40 (0.92) | 4.02 (0.81)** |
hs-CRP [mg.L-1] | 5.41 (3.94) | 3.99 (1.97)* |
6-minute walk distance [m] | 387.0 (75.9) | 437.2 (82.5)** |